Before beginning use of any fitness programming and wellness content, you should consult your physician or other health care professional(s) to determine if it is right for your needs. Do not start this fitness programming if your physician or health care provider advises against it. Not all exercise programs are suitable for everyone. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. BrookeBallagh.com is not responsible for any and all injury, illness or misuse of materials. The content accessible on this site does not guarantee results. Any programming or information provided on BrookeBallagh.com, is for educational and inspirational purposes only. This information and programming does not take the place of any medical or mental health professionals. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided, including workouts, on this site are solely at your own risk.
BrookeBallagh.com respects your privacy. The only personal information we collect is what you give us. Your information is secure and will never be shared.