I started diffusing essential oils a few years ago after learning about all of the toxins that are in candles. Not only do essential oils smell great but they also support our bodies both emotionally and physically. There’s nothing better than that! I purchase all of my oils online and there isn’t one essential oil brand that I like best. I have oils from Young Living, doTERRA and Natures Sunshine and I think they are all great.
I don’t normally have a hard time falling (or staying) asleep but I do like to create a nighttime environment in my bedroom that is peaceful. At night I like to diffuse oils that promote calm, zen vibes. Lavender and Red Mandarin are two oils that support sleep. Both smell incredible, diffusing Red Mandarin is like having an orange tree in your room – the best! Lavender promotes calmness and relaxation. Red Mandarin soothes feelings of agitation. Together, these oils work wonders to help me get a better night’s rest.