I discovered yoga and group exercise while in college at the University of Iowa. I quickly became a regular at my local gym and yoga studio because exercise calmed my mind and I loved the way moving my body made me feel. Movement was my escape and it transformed me from the inside out. 

During my last year of college, I completed my yoga sculpt certification at CorePower Yoga and quickly started teaching in studios across the Chicago suburbs. I found myself in movement and teaching is my way of inspiring others to find their own mind body connection. 

I’m a believer in moving intentionally and knowing the why behind each exercise performed. Movement looks different for everyone and I design my classes around basic exercises that are accessible and challenging for all levels.

Let’s flow, sweat and breathe together. I'm so excited to share my practice with you. 

BROOKE ballagh